Are you exhausted by societal pressures to center your worth around romantic relationships? If so, you’re not alone—and we’re here to help.

Hi there! Welcome to Charlie’s Toolbox, where we empower you to master crafting a life that effortlessly aligns with your authentic self,...

Charlie's Toolbox defines decentering men and helps you understand why it is important for your life.

The world is undergoing significant changes, with women boldly choosing to defy societal norms and seek self-determination. As this shift...

This incisive discourse examines the phenomenon of women seeking male attention, exploring its societal roots and psychological implications

This insightful narrative examines societal expectations and gender dynamics, illustrating the consequences of conforming to prescribed role

Sometimes in our pursuit of self-improvement, creating boundaries, and reducing emotional distress, we tend to forget that messiness is also

In this episode, we discuss the cost of performing for men.

No one is exempt from having a low low, and because of that, I have created a plan to make sure I am kind to myself when I am feeling...

Hello there! Welcome to this week’s episode of Charlie’s Toolbox. Today’s topic is safety. Physical safety as well as emotional safety. I...

Explore the practice of decentering men and discover actionable tips to live life.

Running from pain often seems like the best choice, but eventually it catches up and you realize that running away was not worth it.

Self-Sabotage is very common. However, working through it is not. Learn steps to over come self-sabotage.

Explore the concept of freely loving and embracing emotions without guilt or shame. Join Charlie!

Join Charlie on this episode of Charlie’s Toolbox as she delves into the complexities of dating anxiety and offers insights.

Dating is hard, but it is even more difficult when you are remembering all of your past failures. Learn how to overcome your own fear.

When your mother was a child, her parents were abusive. Like all children, she adopted a coping mechanism to shield her from abuse.

Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.

Every day I hear new stories about women being flexible with their boundaries and subsequently exploited

A lot of girls are/were dummy bitches. They took their foremothers' survival techniques in a more violent form of patriarchy and thought