Every day I hear new stories about women being flexible with their boundaries and subsequently exploited

Your good friend has been melancholy for a while. You used to invite her out. Encourage her to live a little, but after every event, she would talk about the same old thing- her ex. You are tired of it and you are bored with these conversations. You suggest therapy because the circular conversations are draining. You suggest books to help her get out of her rut. She doesn’t want to read them and She doesn’t believe she needs therapy. Finally, you step back because you can onl

After a long hiatus, you get back into dating. You go on many dates, but before, during, and after you keep thinking about all of the

I once had a friend that would do anything to get the attention back to him. If we had a conversation and it was my term to vent, he'd get

It is month three of the year 2020. For the most part, you’ve been diligent in your goals. You’ve been trying to focus on your career, socialize, network, workout, and work on your mental health. You were finding your groove and that habit was becoming a lifestyle change. However, with COVID-19 your progress may have been slightly impacted or stalled because you are unable to access the places and tools needed to achieve your goals or quite frankly you are sick. If you are si

Planning for failure is the most ridiculous thing you can do. The physical and mental action you are doing is creating a plan of possibiliti

Whenever you decide to change your life you are always met with a sinking feeling in the pit of your stomach. Don't ever trust that feeling.

Discover the profound impact of maternal relationships on daughters, as explored through the lens of overcoming adversity and self-healing.

This document is constructed for introverted people. Introverted people can be the life of the party; however, we do not get our energy from

Explore the liberating notion that you don't need a fixed goal to make progress in life. Delve into the cultural expectations and societal

I suffer from an affliction where I tend to joke about myself and my accomplishments. It isn’t that I don't see them as worthy; I've just been conditioned to not take myself seriously. For example, when I take pictures, I take them haphazardly because "why should I care so much about my looks in a photograph, I am beyond that." I also associated it with vanity, and a self-assured woman shouldn’t be that wrapped up in her beauty… right? I will admit that was pompous, but upon

Struggling with low energy despite having time? Discover strategies to manage your energy effectively. From monitoring media consumption to

Depression-related procrastination states that "people (who) are depressed will tend to procrastinate over all types of tasks, whether they'

You work 40 hours a week and you go out. Most times you are tired, but you are trying to keep your social life. You attend many events and y

Maslow's hierarchy of needs is a motivational theory that depicts a five-tier model of human needs. most of our parents believe fulfilling t