Finding Your Tribe

We are wired for connection. In the past, being a part of a tribe (a group of people who share a common culture or characteristics) was for pure survival purposes. Today, our tribe may serve a similar yet different purpose, but continues to aid in our overall mental, emotional, and social well-being. When we are little, we are part of many tribes, which may have included classmates at school, sports groups, church groups, college classmates, family, or friends. We are constantly surrounded by friends and family, resulting in a plethora of opportunities to connect.

However, as we age, we lose some of these groups for various reasons like having a family, busy and stressful careers, health issues, unexpected life changes, or growing apart. In the chaos of life, it can feel challenging to stay connected with others. A lack of community has profound impacts on our social, emotional, physical, and mental well-being. When we struggle to connect with others, it causes many other issues, such as worsening mental or physical health issues, increased isolation, and higher rates of illness and injury. Essentially, without a tribe, we struggle to thrive in all areas of our lives.

Here are some of the benefits of having a tribe:

1. Creates a sense of purpose, connection, and empowerment.

2. Decreased isolation, illness, disease, and injury, resulting in living longer lives.

3. Improved mental and emotional wellness.

4. Increased confidence, inner strength, and resilience.

5. Fuels our creativity both in our personal lives and at work.

6. Validates our sense of self and belonging.

7. Lowers feelings of hopelessness, depression, and anxiety.

8. Teaches us problem-solving and communication skills.

9. Creates diversity and inclusion as many different cultures and backgrounds are brought together.

   
   

   

   As we age and our lives are constantly in the throes of change, we must remain connected to our tribes (whoever that may include). The benefits of having a tribe or community are endless, and life is a lot more enjoyable when we are able to share it with others.

Call To Action:

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• Tips for Creating Connections:

  • Volunteer

  • Pursue a new hobby (you may meet others who share your passion!)

  • Be open and have a positive mindset; you never know who you might meet.

  • Explore events that are happening in your area.

  • Accept new invitations to go out. It is a great way to try something new and meet others in the process.

  • Try a new class such as a workout, writing, or art class.

  • Explore apps or online groups like the Meetup App or Facebook groups of interests that you have.

  • Don’t wait for friendships to happen; sometimes you must make the first move. Start off simple by asking someone to have coffee.