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Mental Health
Embark on a journey of self-discovery and mental well-being with Charlie's insightful reflections on mental health. From understanding common struggles to fostering resilience and self-care practices, Charlie offers invaluable advice and compassionate insights to support your mental wellness journey. Whether you're seeking coping strategies, resources for support, or simply a sense of connection, Charlie's wisdom provides a beacon of hope and empowerment. Dive into Charlie's mental health insigh
Learning How to Cope After Years of Emotional Neglect
Hey, Toolies! Welcome to this week's episode of Charlie's Toolbox. This week, we're talking about real life—the gritty and the shitty—and...
Charlie Taylor
5 min read
How to Cope with Friendship Betrayal
This week we are going to discuss what to do when a friend betrays you.
Charlie Taylor
5 min read
Choosing Yourself Is a Gift
Transcript for episode 34 on the podcast Charlie's Toolbox.
Charlie Taylor
9 min read
Getting Back to You: The Art of Remembering Your Spark (Part 1.)
Explore Part 1 of Charlie's Toolbox, where authenticity reigns. Join Charlie Taylor for insightful segments on self-discovery and empowermen
Charlie Taylor
5 min read
What Happens When You Run Away From Pain
Running from pain often seems like the best choice, but eventually it catches up and you realize that running away was not worth it.
Charlie Taylor
4 min read
Carefrontation
Carefrontation is a tool that help you set your boundaries with care. Learn how to use this today!
Charlie Taylor
6 min read
The Difficulties of Embracing Peace
This week I want to discuss embracing peace and the struggle that shows up while embracing it.
Charlie Taylor
4 min read
Understanding Self-Sabotage
Self-Sabotage is very common. However, working through it is not. Learn steps to over come self-sabotage.
Charlie Taylor
5 min read
How To Make Your Life Magical
We all want to feel spectacular, but we don't know how. Discover six tips to teach you how to find magic.
Charlie Taylor
5 min read
It's Worth Being True to Yourself
Being yourself is tough when your caretakers teach you that your innate self is wrong. This article teaches you why they are wrong.
Charlie Taylor
6 min read
The Power of NO
No is one of the best tools to use as a woman. Learn why you should say no, and how.
Charlie Taylor
5 min read
How To Be Vulnerable When It Is Not Your Norm.
How do you become vulnerable when all you've been taught is vulnerability is a sign of weakness? Want to learn, read here!
Charlie Taylor
7 min read
How To Understand Your Mistakes, Core Beliefs, And Self-esteem
Mistakes are guiding post, and not an excuse to hurt yourself. Learn how to interpret mistakes in a way that nurtures your self-esteem.
Charlie Taylor
4 min read
The Case for Loving Yourself
The truth is When you don’t believe in your greatness, you find any standard, person, or lifestyle to make yourself wrong, ugly, undeserving
Charlie Taylor
3 min read
How to Use Anger & Revenge as a Bridge to Forgiveness.
If you know my work, you know that I condone anger and revenge. I know a lot of people are surprised by this, but I think there is a place
Charlie Taylor
4 min read
What Survival Equipment Did your Parents Give you?
When your mother was a child, her parents were abusive. Like all children, she adopted a coping mechanism to shield her from abuse.
Charlie Taylor
3 min read
Protect Your Sweetness: Don’t Allow Life to Remove your Hope
Life can be cruel. It can beat you up. It can take away that sparkle in your eye. It can also uplift you. It can make you feel like you...
Charlie Taylor
4 min read
I’m Bad, Ugly, and Not Good Enough…How Thought Patterns Ruin Your Dating Experience
Both men and women have critical internal voices. The only difference is that the world often prepares men to make rejection impersonal,
Charlie Taylor
4 min read
Four Ways to Stop Negative Intrusive Thoughts
Today is a good day, you say to yourself after waking up. You stretch, take your vitamins, open the curtains, and prepare for this good...
Charlie Taylor
3 min read
How Men are Using Self-help to Finesse Women
Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.
Charlie Taylor
3 min read
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