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Mental Health
Embark on a journey of self-discovery and mental well-being with Charlie's insightful reflections on mental health. From understanding common struggles to fostering resilience and self-care practices, Charlie offers invaluable advice and compassionate insights to support your mental wellness journey. Whether you're seeking coping strategies, resources for support, or simply a sense of connection, Charlie's wisdom provides a beacon of hope and empowerment. Dive into Charlie's mental health insigh
How to Deal with a Toxic Work Environment
Toxic workplaces. We have all either heard stories about them, worked in one, or are currently working in one.
Meggen Horwatt
3 min read
What does it mean to choose yourself?
How many of us have been living on autopilot when something causes us to pause and reexamine our lives? We realize that we are living a life that is not true to ourselves; it feels foreign and inauthentic.
Meggen Horwatt
3 min read
The Overwhelming Pressure of Societal Expectations: Marriage and Children
What do you do when life turns out differently than you planned? For many of us, we dreamed of being married, having a couple of kids, a white picket fence, and a fantastic career by the time we are in our 30s or 40s.
Meggen Horwatt
3 min read
The Impact of Overidentifying with Your Trauma
Trauma. A small word that can carry intense memories and feelings when we think about it, and something we all have experienced at some...
Meggen Horwatt
3 min read
Hey Burnout, it's me!
Feeling exhausted and overwhelmed? How about cynical or frustrated with daily life? Are you dreading going to work? If you answered yes to any of these questions, you might be experiencing burnout.
Meggen Horwatt
2 min read
I’ve Hit Rock Bottom, Now What?
“I’ve hit rock bottom, now what?” The all-too-common question we ask ourselves when in the thick of an enormous life-altering situation.
Meggen Horwatt
2 min read
Boomers Were Right: You’re Too Self-Indulgent in Your Pain
A paper by Ekin Ok, Yi Qian, Brendan Strejcek, and Karl Aquino titled Signaling Virtuous Victimhood as Indicators of Dark Triad...
Charlie Taylor
3 min read
Episode 2. From Self-Abandonment to Self-Love
Explore the journey from self-abandonment to self-love. Learn to set boundaries, redefine love, and honor your needs in healthy relationship
Charlie Taylor
5 min read
Here’s How to Shift Focus and Reclaim Your Power ✨
Are you exhausted by societal pressures to center your worth around romantic relationships? If so, you’re not alone—and we’re here to help.
Charlie Taylor
1 min read
Decentering Men: The Key to Owning Your Life
Hi there! Welcome to Charlie’s Toolbox, where we empower you to master crafting a life that effortlessly aligns with your authentic...
Charlie Taylor
3 min read
One Truth That Will Help You Grow Up
Truth #1. You must stop the habit of comparison to appreciate your life. When I was job hunting, I used to get really frustrated with...
Charlie Taylor
2 min read
Step Away from Self-Help
Take a break from self-improvement. Hi there! Welcome to this week’s episode of Charlie’s Toolbox. Today, we are discussing self-help and...
Charlie Taylor
3 min read
Learning How to Cope After Years of Emotional Neglect
Hey, Toolies! Welcome to this week's episode of Charlie's Toolbox. This week, we're talking about real life—the gritty and the shitty—and...
Charlie Taylor
5 min read
How to Cope with Friendship Betrayal
This week we are going to discuss what to do when a friend betrays you.
Charlie Taylor
5 min read
Choosing Yourself Is a Gift
Transcript for episode 34 on the podcast Charlie's Toolbox.
Charlie Taylor
9 min read
Getting Back to You: The Art of Remembering Your Spark (Part 1.)
Explore Part 1 of Charlie's Toolbox, where authenticity reigns. Join Charlie Taylor for insightful segments on self-discovery and empowermen
Charlie Taylor
5 min read
What Happens When You Run Away From Pain
Running from pain often seems like the best choice, but eventually it catches up and you realize that running away was not worth it.
Charlie Taylor
4 min read
Carefrontation
Carefrontation is a tool that help you set your boundaries with care. Learn how to use this today!
Charlie Taylor
6 min read
The Difficulties of Embracing Peace
This week I want to discuss embracing peace and the struggle that shows up while embracing it.
Charlie Taylor
4 min read
Understanding Self-Sabotage
Self-Sabotage is very common. However, working through it is not. Learn steps to over come self-sabotage.
Charlie Taylor
5 min read
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