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Mental Health
Embark on a journey of self-discovery and mental well-being with Charlie's insightful reflections on mental health. From understanding common struggles to fostering resilience and self-care practices, Charlie offers invaluable advice and compassionate insights to support your mental wellness journey. Whether you're seeking coping strategies, resources for support, or simply a sense of connection, Charlie's wisdom provides a beacon of hope and empowerment. Dive into Charlie's mental health insigh
What It Really Takes to Center Yourself
Centering yourself isn't a feel-good journey of bubble baths and affirmations (though those are nice). It's a radical rewiring of everything you've been taught about your place in the world. And it's going to cost you everything you thought you were supposed to be.
Charlie Taylor
4 min read
It’s OK to Be Angry: Why Women Need to Stop Smiling Through It
There’s a moment. Maybe you’ve seen it on TikTok. Maybe you’ve lived it. A woman gets on camera and starts talking about how furious she is at her partner. She’s ranting, pacing, listing all the ways she’s been let down.
Charlie Taylor
3 min read
You Can’t Heal What You Refuse to Own
Why is self-accountability important? Your words and actions significantly impact your relationships with those around you.
Victoria Austin
2 min read
Don't Sacrifice Your Health; Advocate For It
Our society often emphasizes that in order to achieve something, you have to pay the cost for that endeavor. We’re told that certain sacrifices are necessary while pursuing our ideal lives.
Victoria Austin
2 min read
Unlocking Your Best Self: A Journey Back to Your Inner Child
Every single person has experienced their childhood differently, and sometimes, those early years can leave invisible wounds. But what if we told you that reflecting on your inner child is a powerful first step towards addressing your current emotional and psychological needs and shaping the life you truly desire? This isn't about dwelling on the past, but about equipping yourself with the tools to heal and move forward. Discover how embracing your inner child can help you un
Victoria Austin
2 min read
Changing Direction to Find Fulfillment
Life doesn’t always turn out the way we imagine or plan it. As children, we were convinced that if we followed certain protocols and upheld society’s standards, we would be successful and thriving. Becoming adults, we realize that isn’t the case. Life is inconsistent and unpredictable. How do you handle the constantly changing situations that life puts you through?
Victoria Austin
2 min read
Achieve Your Goals: Simple Productivity Methods for Women
Discover effective productivity methods like Eat the Frog, Pomodoro, and Task Batching to help goal-oriented women manage their time, reduce stress, and achieve their goals.
Victoria Austin
2 min read
You’re Allowed to Enjoy Things: 7 Benefits of Having Hobbies
With inflation increasing the price of everything from food to housing to everyday items, it’s valid to be concerned about your finances.
Victoria Austin
2 min read
How to Deal with a Toxic Work Environment
Toxic workplaces. We have all either heard stories about them, worked in one, or are currently working in one.
Meggen Horwatt
3 min read
What does it mean to choose yourself?
How many of us have been living on autopilot when something causes us to pause and reexamine our lives? We realize that we are living a life that is not true to ourselves; it feels foreign and inauthentic.
Meggen Horwatt
3 min read
The Overwhelming Pressure of Societal Expectations: Marriage and Children
What do you do when life turns out differently than you planned? For many of us, we dreamed of being married, having a couple of kids, a white picket fence, and a fantastic career by the time we are in our 30s or 40s.
Meggen Horwatt
3 min read
The Impact of Overidentifying with Your Trauma
Trauma. A small word that can carry intense memories and feelings when we think about it, and something we all have experienced at some...
Meggen Horwatt
3 min read
Hey Burnout, it's me!
Feeling exhausted and overwhelmed? How about cynical or frustrated with daily life? Are you dreading going to work? If you answered yes to any of these questions, you might be experiencing burnout.
Meggen Horwatt
2 min read
I’ve Hit Rock Bottom, Now What?
“I’ve hit rock bottom, now what?” The all-too-common question we ask ourselves when in the thick of an enormous life-altering situation.
Meggen Horwatt
2 min read
Boomers Were Right: You’re Too Self-Indulgent in Your Pain
A paper by Ekin Ok, Yi Qian, Brendan Strejcek, and Karl Aquino titled Signaling Virtuous Victimhood as Indicators of Dark Triad...
Charlie Taylor
3 min read
Episode 2. From Self-Abandonment to Self-Love
Explore the journey from self-abandonment to self-love. Learn to set boundaries, redefine love, and honor your needs in healthy relationship
Charlie Taylor
5 min read
Here’s How to Shift Focus and Reclaim Your Power ✨
Are you exhausted by societal pressures to center your worth around romantic relationships? If so, you’re not alone—and we’re here to help.
Charlie Taylor
1 min read
Decentering Men: The Key to Owning Your Life
Hi there! Welcome to Charlie’s Toolbox, where we empower you to master crafting a life that effortlessly aligns with your authentic...
Charlie Taylor
3 min read
One Truth That Will Help You Grow Up
Truth #1. You must stop the habit of comparison to appreciate your life. When I was job hunting, I used to get really frustrated with...
Charlie Taylor
2 min read
Step Away from Self-Help
Take a break from self-improvement. Hi there! Welcome to this week’s episode of Charlie’s Toolbox. Today, we are discussing self-help and...
Charlie Taylor
3 min read
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