The Practice

Mistakes are guiding post, and not an excuse to hurt yourself. Learn how to interpret mistakes in a way that nurtures your self-esteem.

If you know my work, you know that I condone anger and revenge. I know a lot of people are surprised by this, but I think there is a place

When your mother was a child, her parents were abusive. Like all children, she adopted a coping mechanism to shield her from abuse.

Both men and women have critical internal voices. The only difference is that the world often prepares men to make rejection impersonal,

Today is a good day, you say to yourself after waking up. You stretch, take your vitamins, open the curtains, and prepare for this good day you’ve already declared. Out of nowhere, an intrusive thought shows up and whispers, “Remember when your heart was broken?”, “Do you want to go over the moment where you had to leave the person you liked?” “Would you like to replay all of your breakups?” Now, at this moment you have two choices. You can indulge your thoughts or you can re

Mr. Self-Help and Mr. Therapy is the latest iteration of strategies men use to gain your trust.

Every day I hear new stories about women being flexible with their boundaries and subsequently exploited

A lot of girls are/were dummy bitches. They took their foremothers' survival techniques in a more violent form of patriarchy and thought

Friends are amazing. They can fill your life with so many colors. They can encourage you and be your source of support.

Your good friend has been melancholy for a while. You used to invite her out. Encourage her to live a little, but after every event, she would talk about the same old thing- her ex. You are tired of it and you are bored with these conversations. You suggest therapy because the circular conversations are draining. You suggest books to help her get out of her rut. She doesn’t want to read them and She doesn’t believe she needs therapy. Finally, you step back because you can onl

You meet this cute guy that looks extremely good on paper. The only problem is he talks to you like you have no knowledge of anything and presses you for sex. You give in to sex because you want him so bad. He looks so good in the picture you've already painted in your mind. I mean you have absolutely no evidence of this, but hey he is fine and sex may put you ahead of the others. You leave the interaction feeling off and you don’t know why. In reality, you pandered and used

A couple of years ago I had a big shift. I took all of the energy I used obsessing about men and decided to focus on me.

After a long hiatus, you get back into dating. You go on many dates, but before, during, and after you keep thinking about all of the

It’s 2:00 pm and you have a brunch reservation with your girlfriends. The unlimited mimosas are pouring and loud laughter is ensuing, but so

Feeling exhausted by dating? You're not alone. The pressure to find "the one" can be overwhelming, especially for women in their 30s.

One day it’s complete silence, the person who you called, texted, or emailed daily is gone with no explanation.

Power imbalances in romantic relationships are very well known. Women inherently know that every date, new prospect, and ultimately marriage

Navigating the dating scene can be daunting, especially without proper guidance. While men often receive advice on relationships.

Exploring the Dynamics Between High-Achieving Women and Their Partners. Understand the tendencies to manage men and seek convenience over ri

You aren’t unable to let go of men, you are unwilling to let go of men. You are unwilling to let them go because having one means something