Charlie Taylor for Charlie’s Toolbox Podcast   Listen to this episode here Whenever I heard the word discipline, my stomach would knot up. I’d either associate the word with punishment. Or I’d think about something I didn’t want to do and sigh. To me, discipline was a cage, but as I got older and wiser, I realized that discipline is freeing. It is the trait of winners.   For the longest, I could do just enough, and I would be rewarded. I had that silly gifted syndrome where I

In this episode of Charlie's Toolbox, we explore the liberation that comes with embracing your inner voice.

"Welcome to this week’s episode of Charlie’s Toolbox. Today, I discuss womanhood and how you should be instrumental in defining what it means to you. My journey inspired this podcast episode, and I am excited to share it. But before we get started, please like, subscribe, and follow my podcasts at Charlie’s Toolbox. If you are interested in more resources, please go to charliestoolbox.com . So, let’s get started! Since 2022, I’ve been "no-contact" with my mother. Though it wa

This incisive discourse examines the phenomenon of women seeking male attention, exploring its societal roots and psychological implications

Sometimes in our pursuit of self-improvement, creating boundaries, and reducing emotional distress, we tend to forget that messiness is also

Hi there! Welcome to this episode of Charlie's Toolbox. This week's episode is about the practical steps of pivoting. In the last episode, we outlined some questions to reflect on to ensure that you are pivoting to create more self-care instead of running away. This episode is Part 2 and it will consist of the skill sets needed to thrive and why they're important. So, let's get started! I know a little bit about pivoting. I've had different careers, moved to five states, and

No one is exempt from having a low low, and because of that, I have created a plan to make sure I am kind to myself when I am feeling bad. I did this because my typical go-to coping mechanisms like spending money or overeating do not help me solve problems. So, because I don’t naturally gravitate towards healthy, loving, or affirming actions while I am feeling low, I created an emergency kit that shows me step-by-step what to do when I am experiencing my low-low. I am the par

Hi there! Welcome to this week's episode of Charliestoolbox titled, “Managing Setbacks: Life Hacks to help you survive”. I want to discuss this episode because there has been so much that people have gone through these past couple of years. People have experienced death, isolation, disruption to their everyday lives, heartbreak, political unrest, failure, and the loss of their jobs. These moments are earth-shattering and have a profound effect on every one of us. Though I can

Hi there! Welcome to this week’s episode of Charlie’s Toolbox, this week we discuss the body and how we can encourage love and appreciation for it. I chose this topic because we are in the new year, and typically the new year comes with weight and body goals. Along with those goals is an increase in criticism, self-loathing, and an internal dialogue that would quite frankly crush you. The objective of this episode is to steer you in another direction and provide you with a s

This week we are going to discuss what to do when a friend betrays you.

Hi there! Welcome to Charlie’s Toolbox. This week we are discussing a timely topic, friendships. This episode was requested by the Charlie’s Toolbox community and is a topic that has been central to my life for a little while. So, like always let’s get into what’s going on with me, the song of the week, and finally the main topic. What’s going on with me A few months ago I had a friendship breakup with someone I considered a good friend. Long story short, I found out by probi

Hi there! Welcome to this week’s episode of Charlie’s Toolbox. Today we are going to discuss why suffering is not your birthright, but before we get into the main topic let’s discuss what’s going on in my world, the song of the week, and finally the main topic. What’s Going on in my world So, what’s going on in my world? This week has been filled with hella anxiety. I have weird anxiety that is only triggered when I must do small things. So, things like going to the post offi

Carefrontation is a tool that help you set your boundaries with care. Learn how to use this today!

This week I want to discuss embracing peace and the struggle that shows up while embracing it.

Explore the concept of freely loving and embracing emotions without guilt or shame. Join Charlie!

Join Charlie on this episode of Charlie’s Toolbox as she delves into the complexities of dating anxiety and offers insights.

We all want to feel spectacular, but we don't know how. Discover six tips to teach you how to find magic.

No is one of the best tools to use as a woman. Learn why you should say no, and how.

How do you become vulnerable when all you've been taught is vulnerability is a sign of weakness? Want to learn, read here!