All Posts

Explore the nuanced difference between red flags and fear in relationships. As women, we're often burdened with self-blame, scrutinizing eve

Key Takeaways: Choosing happiness requires effort and a daily practice of consciously choosing our thoughts, reactions, and feelings....

I’ve been obsessed with basketball interviews, documentaries, and old games. There is a lot of inspiration in this sport. You listen to thes

Take a break from self-improvement. Hi there! Welcome to this week’s episode of Charlie’s Toolbox. Today, we are discussing self-help and...

Without conflict, I would not know how to solve it. I would not know how to ask the right questions, be patient, and get to the heart of sit

Sometimes in our pursuit of self-improvement, creating boundaries, and reducing emotional distress, we tend to forget that messiness is also

Hi there! Welcome to this week’s episode of Charlie’s Toolbox today we talk about what comes with the lifestyle choice of...

Hey, Toolies! Welcome to this week's episode of Charlie's Toolbox. This week, we're talking about real life—the gritty and the shitty—and...

Hi there, and welcome to this week's episode of Charlie's Toolbox. Today, we are going to talk about creating a new life and the moments...

Hi there! Welcome to this episode of Charlie's Toolbox. This week's episode is about the practical steps of pivoting. In the last...

In this episode, we discuss the cost of performing for men.

No one is exempt from having a low low, and because of that, I have created a plan to make sure I am kind to myself when I am feeling...

Hi there and welcome to Charlie’s toolbox, a place to center yourself, increase your life toolbox, and decenter men. Today we are going...

Today we are discussing your single-girl holiday blues. There’s this overall gloom you all bring to the holidays....

Hi there! Welcome to this week's episode of Charliestoolbox titled, “Managing Setbacks: Life Hacks to help you survive”. I want to...

Hi there! Welcome to this week’s episode of Charlie’s Toolbox, this week we discuss the body and how we can encourage love and...

Hello there! Welcome to this week’s episode of Charlie’s Toolbox. Today’s topic is safety. Physical safety as well as emotional safety. I...

This week we are going to discuss what to do when a friend betrays you.

Hi there! Welcome to Charlie’s Toolbox. This week we are discussing a timely topic, friendships. This episode was requested by the...